Travelling abroad can be one of life’s most rewarding experiences — but staying healthy on the road takes a little planning. Taking a few simple steps now can prevent stress, save money, and ensure you stay well so you can focus on making memories.

Before you travel, check if your destination has restrictions on any medications you need, as some countries have strict rules. Visit your GP or travel clinic at least eight weeks before departure to get essential vaccinations or prescriptions, and always arrange travel insurance to cover unexpected medical costs.

Watch this video for these key travel health tips from the NHS, helping you stay safe and prepared for your trip.